Thursday, July 11, 2013

Badge or feathers

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Regardless of the type, this chief is one tough workout. It will be fun introducing Casey to the chief today.

"The Chief"
Score is max rounds in 3 minutes of:

  • 3 Power Cleans - 135#
  • 6 Push-Ups
  • 9 Squats
Rest 1 min b/t cycles, Repeat for 5 cycles.

Results:
  • Seth - 5,4 1/3,3 1/3,3 1/3+1 push-up,3 1/3, as Rx'd
  • Casey - 4,3,2 1/3,2,3 1/3, sub 95# PCs