For reasons of less time and money spent away from the wife and kids, I have officially broken up with CrossFit Remedy. "It's not you, it's me," as they say. They're an awesome group of people and they helped me get back into action, making up for much of the ground I lost over the last couple of years and breaking new ground in several places.
Ultimately, though, it's too hard to justify the outlay of cash every month and harder still to justify the 6+ hours a week it was taking me away from Erin and the boys. Strength and fitness should be a family affair and I own enough equipment to get it done without paying someone else's rent.
So here I am, back to the Infidel blog with my fellow handful of happy assholes. I'm headed back into the garage and back to training however the hell I feel like it. Y'all keep me honest and keep me motivated.
Today's workout:
Run 1 mile
21 reps of: HSPU, 135lb bench press, hand-release push-up
Run .5 mile
15 reps same
Run .25 mile
9 reps same
