random

5 rds of:

5 135# thrusters
15 pull-ups
25 sit-ups

RESULTS
Jason - 12:55

afiehfklsibr

AMRAP in 20 minutes of:
4 Handstand Push-ups
8 Chest-to-Bar Pull-ups
12 Deadlift - 135 lbs
16 Box Jumps - 20" box

last

RESULTS
Jason - 6rds + 6DL (sub 25" box)

BLEH

no idea what i was doing here

3x3 Back Squat
3x3 Deadlift

RESULTS
Jason
245-265-275
300-350-365-400(1 for good measure)

No direction

just a random, at-gym selection.

Power Cleans - 3,3,3,3,3

Results
Seth - 185,205,225,235,240
Jason - 165,175,185,200(1),205(1)

Previous

110220

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

RESULTS
Jason - 16:18

armage

"Popeye" - 10 Rounds For Time:
10 Hang Power Clean - 95 lbs
5 Handstand Push-ups

RESULTS
Jason - 11:07

110217

"Annie"
50-40-30-20-10 rep rounds, For Time:
Double-unders
Sit-ups

If you can't do double-unders, substitute tuck-jumps.

previous

RESULTS
Jason - 7:16 - sub tuck-jumps
Seth - 6:16, as Rx'd

ohcrap

"Eva" - 5 Rounds for time:
800 meter run
30 Kettlebell swing - 2 pood (70# DB)
30 Pull-ups

previous

RESULTS
Jason - 48:09

sunshine!

5-5-5-5-5

bench press
back squat

simple!

RESULTS
Jason
BP - 175-195-205-215-225(3)
BS - 205-215-225-255-275(4)

110213

"Complexity" - For Time:
3 Complexes
21 Burpees
50 Double-Unders
21 Pull-Ups
6 Complexes
15 Burpees
50 Double-Unders
15 Pull-Ups
9 Complexes
9 Burpees
50 Double-Unders
9 Pull-Ups
Each Complex = Power Clean, Front Squat, Push Jerk - 135#

previouses

RESULTS
Jason - 17:12 - sub tuck-jumps

shtrempf

3-3-3-3-3

Press
Push Press
Push Jerk

RESULTS
Jason
125-135-135-145-165(1)
125-145-165-185-200(2)
125-145-165-185-210(f) - 200(1)

110210

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

RESULTS
Jason - 23:10, 55# DB swings

winter cindy-land

AMRAP in 20 mins of:

5 pull-ups
10 push-ups
15 squats

RESULTS
Jason - 21 rds + 8 push-ups

just did it

"Fran" - 21,15,9 reps - For Time:
Thruster - 95 lbs
Pull-ups

RESULTS
Jason - 5:29

homemade

21-15-9 rep rounds of:

225# deadlift
75# hang power snatch
pull-ups

RESULTS
Jason - 13:45

110205

5 rounds of:

3 155# thrusters
6 handstand push-ups
9 ring dips
12 burpees

RESULTS
Jason - 20:22 - 1st 3 rds @ 155#, last 2 @ 135#

oly oly oly

"Big 24"
8 Rounds:
3 X "The Exercise" - Hang Squat Snatch + Overhead Squat
Instep Stretch
8 Rounds:
3 X Power Clean + Push Press
Pigeon Stretch
8 Rounds:
3 X Squat Clean

previous

RESULTS
Jason
35, 45, 55, 65, 75, 75, 85, 95
105, 125, 135, 145, 155, 165, 165, 175
125, 135, 135, 145, 155, 165, 175, 175

110201

For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups

RESULTS
Jason - 14:48