Set schedule?

Seems like people don't have any respect for the mid-day workout plan and schedule things that conflict. Like work. Still managed to find a time to do:

Snatch - 3x3 OR Deadlift - 2x5:

Then

Bench Press - 3x5:

Then

AMRAP In 10 Minutes Of:

• 10 Dips
• 10 Sit-Ups
• 10 Squats

Results:

• Seth - Snatch: 115,135,155 - BP: 225,230,230(3) - 6 1/3 Rds
• Kelly - Deadlift: 155,185 - BP: 130,135,135 - 5 Rds + 7 dips

Apathy

Too many morning meetings kept pushing the workout time back. By the time we made it to the gym, Kelly and I were both fairly disinterested in the exercises. Still..

Press - 3x5:

Then

Strict Pull/Chin-Ups - 3 x Max Reps:

Then

4 Rounds For Time:

• 5 Push-Ups
• 10 Sit-Ups
• 15 Squats
• Run 200M

Results:

• Seth - Press: 155(3),145,150(4) - PU: 13,10,6 - 7:30 (9:15 for 5th rd)
• Kelly - Press: 90.5,90.5,90.5(3) - PU: 7,8,4 - 9:18

Spring broken

Not going crazy today, just getting back to the gym after taking something of a spring break.

Power Clean - 3X3:

Then

Bench Press - 3X5:

Results:

• Seth - PC: 185,185,185 - BP: 225, 230(4), 225(4)
• Kelly - PC: 115,125,125 - BP: 115,135(4),135(3)

Missing POWER rack

There's a perfectly good squat rack in my garage...somewhere.

Rediscover squat rack - For Time::
Then
Use squat rack

Results:
Re-organize garage+haul boxes to attic+unstack/move/re-stack weight tree - ~43:20, DNF

Forgotten Friday

Forgot to post this workout.

Press - 3x5:

Then

Weighted Pull-Ups - Find 1 Rep Max:

Then

3 Rounds For Time:

• 5 Renegade Man-Makers - 40# DBs
• 10 Sit-Ups

Results:

• Seth - Press: 155,155,155 - PU: 50, 70x3, 70x3 - 3:48
• Kelly - Press: 85,95,95(3) - PU: 20,25(f),25(f) - 5:18 (20# DBs)

Lame Fitness

This 10 Fitness gym is inexpensive to use and in a convenient location. The lack of a squat rack and traffic level at the only bench press makes it less than ideal. Still, it's more effective than not using the equipment in my garage.

Deadlift - 2x5

Then

3 Rounds For Time:

• 10 Box Jumps
• 10 Push-Ups
• 10 Sit-Ups
• 10 Squats
• Run 400M

Results:

• Seth - DL: 295,315 - 8:31, 24" box
• Kelly - DL: 155,175 - 9:41, 16" box

DST Blues

Feeling the time change today, so we'll reuse the quick met-con from a few weeks back.

Press - 3 x 5
Then
Pull-Ups + Max weight
Then
3 Rounds For Time:

• 5 Renegade Man-Makers - 40# DBs
• 10 Sit-Ups

Results:

• Seth - Press: 155,155,155 - Pull-Ups: 50,70x3,70x3 - 3:47
• Kelly - Press: 85,95,95(3) Pull-Ups: 15,20,20 x 1 - 5:18 (20# DBs)

Friday fun

Skipped on Wednesday, what will the punishment be?

Squats - 3 x 5:
Then
"Tabata Something Else"
8 tabata intervals (20 seconds work followed by 10 seconds rest) of each of the following.

• Pull-ups
• Push-ups
• Sit-ups
• Squats

All 32 intervals are performed consecutively. Keep track of total reps performed for all intervals of all exercises.

Results:
Kelly:

Back Squats - 155,155,155

Pull-Ups: 8,4,3,2,2,2,2,1:24
Push-Ups: 8,8,8,8,7,5,5,4:53
Sit-Ups: 7,8,8,7,5,7,7,7:56
Squats: 13,12,11,11,10,11,10,11:89
Total: 222

Seth:

Back Squats - 275,275,275

Pull-Ups: 12,10,6,6,6,6,6,7:59
Push-Ups: 10,10,10,9,7,6,6,6:64
Sit-Ups: 12,12,11,10,9,9,10,10:83
Squats: 15,13,12,12,12,11,11,12:98
Total: 304

Post-Marathon hangover

I didn't participate in the little rock marathon in any way, so I'm not sure how it relates, but I'm blaming the marathon if this goes poorly today.

Power Clean - 3x3
Then
Bench Press - 3x5
Then
Pull-Ups - 3xMax Reps

Results:

• Seth - PC: 215,225,225 - BP: 215,215,215 - PU:11,9,6 (+10 kipping)
• Kelly - PC: 115,125,135(1) - BP: 115,125,125 - PU: 5,5,2 (+10 jpu)

Searching for excuses

I was one excuse shy of skipping today, but fell short. There's always next week.

Back Squat - 3x5:
Then
Bench Press - 3x5:
Then
5 Rounds For Time:

• 5 L-Pull-Ups
• 10 Push-Ups
• 20 Double-Unders

Results:

• Seth - BS: 275,275,275 - BP: 225,DNF - 5:02