I got the chance to go down and work out with the Little Rock Crossfit guys today and we did a slightly modified version of "Michael," as the treadmills were limited and they don't have any GHD's.
it was:
Either jump rope, 200 singles.
OR
Run 2 minutes @ 7.4mph (I just did the math and this actually works out to about 400m)
Then 50 Sit-ups
Then 50 Supermans (RX was back extensions)
3 rounds
I really gotta work on my jump rope.
Tuesday, December 4, 2007
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I did the full Michael on 1/9/08.
Sub Good Mornings for the back extensions. 25:26.
Lost some time when lack of concentration cause me to fall off the treadmill.
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