Sand in the Vaseline

Trying to ease back into things, but the years have put sand in the vaseline.

Power Clean - 3x3
Then
Max Reps L-Pull-Ups
Then
Bench Press - 3x5
Then
3 Rounds For Time:

• 5 Renegade Man-Makers - 40# DBs
• 10 Sit-Ups

Results:

• Seth - PC: 205,215,225 - LPU: 10,8,6 - BP: 205,215,225(4) - 4:29
• Kelly - PC: 95,105,115 - PU: 8,6,6 (some jpu) - BP: 115,135(2),115(4) - 5:29 (20# DBs)