Thursday, October 31, 2013

"Special" Kangaroos

The broad jumps began to look like short-bus kangaroo hops in the later rounds.

Deadlift - 2 x 5

Then

5 Rounds for Time of:

  • 10 KB Swings
  • 15 Push-Ups
  • 10 V-Ups
  • Broad Jumps - 50 ft
Results:
  • Seth - 315,365 - 10:33, 70# KB
  • Casey - 275 - 16:45, 35# KB
  • Landon - 175,185 - 14:31, 35# KB

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