Sorry for the lack of updates to the Blog (as if anyone's reading it.) I've started a new job in Little Rock and with goodbye lunches from my last job and welcome lunches from my new one, I haven't been in the gym like I know I oughta.
I'll be going to Bowman Fitness today, which will hopefully be my new home. As has become my custom when I join a new gym, I'm going to do a lighter Linda workout today:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
- 225lb Deadlift
- 120lb Power Clean
- 165lb Bench Press
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Ok, so the new gym was too crowded at lunch, so I couldn't do Linda. Did a few 5 rep sets of 135lb power cleans, then did 5 or 6 sets of deadlift, setting a new PR at 345lbs, up from 315. Finished up with bench and weighted dips.
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