Worked out with Erin at home Wednesday. She's started the simplefit program, which is a nice simple crossfit-type (functional, high intensity) program. I did:
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes.
I started out wearing a weighted vest, thinking I was tough, but I ended up having to get rid of it after about round 4. So yeah, Simplefit's hard.
Thursday, December 6, 2007
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1 comment:
This looks a lot like "Cindy" to me.
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