Monday, November 18, 2013

Using "a href"

There are actually previous results for the met-con portion.

Deadlifts - 2 x 5:

Then

AMRAP in 20 Minutes of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 10 Sit-Ups
  • 5 Burpees
Results:
  • Seth - 365,370 - 12 Rds + Pull-Ups
  • Landon - 175,185 - 6 + 1/4 Rds
Previously

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