The met-con didn't look as bad until noticing the walking lunge reps were prescribed "per leg".
Press - 3 x 5
Then
21,15,9 Rep Rounds For Time:
- Box Jumps
- Push-Ups
- Walking Lunges (per leg)
- Knees-to-Elbows
- Run 400 M
- Seth - 150,155,160 - 17:40, 30" box
- Casey - 145,145,150 - 38:55, 24" box
No comments:
Post a Comment