Monday, November 4, 2013

Wait, per leg?

The met-con didn't look as bad until noticing the walking lunge reps were prescribed "per leg".

Press - 3 x 5

Then

21,15,9 Rep Rounds For Time:

  • Box Jumps
  • Push-Ups
  • Walking Lunges (per leg)
  • Knees-to-Elbows
  • Run 400 M
Results:
  • Seth - 150,155,160 - 17:40, 30" box
  • Casey - 145,145,150 - 38:55, 24" box

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