That can't be right

The log shows that it has been ages since we last did back squats. Limiting ourselves to two sets today to make up for it.

Wait, what?

Back Squats - 2 x 5

Then

Weighted Pull-Ups - 3 x 5:

Then

Hanging L-Sit Static Holds - 3 x max time

Results:

• Seth - 285,285 - +55,+60(4),+60(4), 3@15 sec
• Casey - 285,285 - 0,0,0 jpu + slow negative - 3@5 sec