Monday, July 21, 2014

Early retirement

The gap between workouts seems to just keep getting longer. Perhaps it is time to just contemplate retirement.

Power Cleans - 3 x 3:

Then

5 Rounds For Time:

  • 5 Chest-To-Bar Pull-Ups
  • 5 V-Ups
  • 10 Chest-Slap Push-Ups
  • 10 Good Mornings - 65#
  • 15 Push Press - 65#
Results:
  • Seth - 225,235,245 - 15:16
  • Marc - 135,155,165(1) - 14:22

No comments: