"Sure, why not?"
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push Jerk - 1/2 Body weight
- Burpees
- Pull-Ups
Results:
- Seth - 13:10, 105# PJ/PP
- Jennifer - 23:51, 55# PJ/PP, knee burpees, jumping pull-ups
Wednesday, June 2, 2010
Been a while
Today's random selection hasn't been seen in over a year. Looks like fun.
"Sure, why not?"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Results:
"Sure, why not?"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Results:
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3 comments:
All sets unbroken (ignoring the occasional slight pause b/t burpees), just too much rest b/t exercises I suppose. Sure didn't feel that way though.
Way to keep pushing Jennifer.
16:42 @ 90, agh I took too long between sets too... unbroken
-Ross
Right on, Ross. Welcome to the blog. You'll quickly find that Seth is the man to beat around here.
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