"Self-Scaling" AMRAP in 20 minutes:
- 5 Thrusters - 95#
- 10 KB Swings - 55# DB
- 15 Sit-Ups (unanchored)
Results:
- Seth - 13 2/3 Rds, as Rx'd
- Jennifer - 10 Rounds, sub 30# Thrusters, 20# KB Swings
- Brad (Welcome!) - ~10 Rds, Thrusters: 5,5,4,3,2,1 at 95#, others at 30#
- James - alternate workout, see comments
- James (on 6/15) - 9 Rds, as Rx'd
1 comment:
Happy birthday old man. The crowd was appalling today, so I did an un-timed workout, completing tasks as the space came available at brisk to quite-brisk pace.
100 sit-ups
30 Hang Squat Cleans, 115#
100 sit-ups
50 Burpees (standard, not lateral)
Cleans were broken as follows: 10, 6, 4, 6, 4
The whole thing took me around 30 minutes. I had a decent sweat worked up after the second round of sit-ups and was heading to the locker-room, but I felt like I needed more. So I ad-libbed the burpees, which I burned through in 5:02, and was panting heavily afterwards. Not your traditional WOD, but it did the trick.
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