"Self-Scaling" AMRAP in 20 minutes:
- 5 Thrusters - 95#
- 10 KB Swings - 55# DB
- 15 Sit-Ups (unanchored)
Results:
- Abby - 9 rounds, sub 30# Thrusters, 20# swings
- Melanie - 10 rounds, sub 55# Thrusters, 40# swings
- Seth - 14 1/3 Rounds, as Rx'd
- Jason - 7 rds + thrusters + 8 db swings, as Rx'd
- Jennifer - 8 rounds, sub 2x15# DB Thrusters, 25# swings
2 comments:
7 rds + thrusters + 8 db swings
thrusters just kill me.
I did 8 rounds in 20 minutes...not good, I know.
I used 2 15# dumbbells for the thrusters and a 25# for the swings.
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