"080910" - 5 Rounds for Max reps:
- Bench Press - bodyweight
- Pull-Ups
- Back Squat - bodyweight
Results:
- Jennifer - 4 Rounds
Bench Press - 45 lbs, 11,12,12,10
Jumping Pull-Ups, 10,6,6,5
Back Squat - 45 lbs, 5,7,10,10 - Todd - 3 Rounds
Bench Press - 135 lbs, 10,7,11
Pull-Ups, 11,10,9
Back Squat - 115 lbs, 14(95#),9,9 - Seth - 3 Rounds
Bench Press - 205 lbs, 10,8,6
Pull-Ups, 25,18,20
Back Squat - 205 lbs, 23,16,19
Previous
2 comments:
I did yesterdays workout. 9 rounds even as Rx'd. I thought the thrusters would be my nemesis on this one, but the swings proved to be the toughest of the three. Good workout!
I had the same expectation going into that yesterday, and found swings to be the worst, too.
Pretty decent balance b/t the 3 overall though.
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