"090113" - For time:
- 15 Power clean - 155 lbs
- 30 Ring dips
- 12 Power clean - 155 lbs
- 24 Ring dips
- 9 Power clean - 155 lbs
- 18 Ring dips
- 6 Power clean - 155 lbs
- 12 Ring dips
- 3 Power clean - 155 lbs
- 6 Ring dips
Results:
Jason - 14:24, sub 135#
Seth - DNF, lower back strain on 2nd of 9 rep PC set. ~7:30/8:00 min
2 comments:
Well that sucked. Knew I was fatigued and allowed it to affect my power clean form.
Hopefully if I skip the gym tomorrow and rest up over the holiday weekend this injury won't linger.
Oh, and I need to work on my ring dips - pathetic.
14:24 sub 135#. i've had this strained/pulled muscle feeling in my right forearm the last several days. any type of pulling or curling motion pretty much hurts so i was concerned i wouldn't be able to do this. i spent a little extra time warming up and it actually wasn't too bad.
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