"100824" - 5 Rounds for Time:
- 50 Jump & Touch
- 40 Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Results:
- Seth - 37:24, as Rx'd
Wednesday, September 1, 2010
Cherry-pickers
Not following the official programming and just borrowing a recent CFHQ workout for today. Some call that cherry-picking. Whatever.
"100824" - 5 Rounds for Time:
Results:
"100824" - 5 Rounds for Time:
Results:
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1 comment:
Holy s#@t!! That was tough!
My legs are very un-appreciative of the nearly 200 air squats yesterday plus the 250 jumps and another 200 air squats today. Seemed like a LONG walk back from the gym today. At least all the pull-up sets were unbroken.
Could make the first time playing basketball in months an 'interesting' experience tonight.
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