Monday, October 18, 2010

No power today

Posted by SethHarder at 11:23 AM

These are SQUAT cleans. Ugh.

"080628" For Time:
  • 45 Double-unders
  • 45 Squat Cleans - 135 lbs
  • 45 Ring Dips
  • 45 Double-unders

RESULTS
  • Seth - 16:04, as Rx'd
  • Jason - 18:23, Sub 115# SCs, Bar Dips, Tuck-Jumps

Previous

1 comment:

jason said...

18:23 - sub'd 115# squat cleans, bar dips and tuck-jumps. then i dry heaved. i'm out of shape. gotta get back in the routine. must.find.motivation.

October 23, 2010 at 2:23 PM

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