Surprise post, gym visit

Somehow managed to find the gym today. I seems like ages since I'd been in there. Found this one after we arrived. It was new to me, but it's been posted before.

"In, Out, OHS" - For Time:

• Run 400M
• 30 Knees-to-Elbows
• 50 Overhead Squats - 75#
• 30 Knees-to-Elbows
• Run 400M

Results:

• Todd - 20:03, sub 30# OHS
• Seth - 12:24, as Rx'd