Tuesday, October 5, 2010

Falling behind

Posted by SethHarder at 1:15 PM

Failed to pick a workout, so we got another random at-gym selection.

21-15-9 Rep rounds for Time:
  • Box Jumps
  • DB Swings - 35#
  • Lunges x each leg
  • Knees to Elbows
  • Run 400M

Results:
  • Seth - 13:14, 25" box

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