The five or six hours of leaf raking and other yard work on Sunday did not reduce the tightness from the deadlifts and power cleans from Friday's workout. The crossfit class really could have chosen something else for today and not hurt my feelings.
10 Rounds For Time:
- 15 Deadlifts - 135#
- 15 Push-Ups
- Seth - 16:13, as Rx'd
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