Tuesday, December 31, 2013

What's an OHS?

Something about the transition between running outside in the cold and coming into the (newly painted) heated gym for the OHS took its toll during this workout at the 10+ Crossfit class today.

"Nancy" - 5 Rounds For Time:

  • Run 400 M
  • 15 Overhead squats - 95#
Results:
  • Seth - 20:57, as Rx'd

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