Double win

No wait for the lone bench press setup AND nice weather outside. Winning!

Bench Press - 3 x 5:

Then

5 Rounds:

• Max Laps in 20 seconds - 20M sprints
  
• Rest 1 minute
  

Results:

• Seth - 230,230,230(4), 5,5,5,5,4 3/4
  
• Casey - 215,220,225(4), 4 1/4,4 1/4,4,4,4
  
• Landon - 185,195(3),195(2), 4 1/2,4 1/2,4,4,4 1/4