Thursday, January 30, 2014

Losing the handles

Haven't worked windmills into a circuit in a while...

Press - 3 x 5:

Then

5 Rounds For Time:

  • 5 DB Power Snatches - Right arm - 25# DB
  • 5 DB Windmills - Right arm - 25# DB
  • 10 Push-Ups
  • 5 DB Power Snatches - Left arm - 25# DB
  • 5 DB Windmills - Left arm - 25# DB
  • 10 Sit-Ups
Results:
  • Seth - 150,155,160 - 6:54
  • Casey - 140,140,145 - 9:29
  • Landon - 110,115,120 - 8:04, 15#db

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