Decided to see how using heavier weights during the Met-con would go. Answer: Painfully
Bench Press - 3 X 5:
Then
AMRAP in 20 Minutes:
- 3 Turkish Get-Ups (per side)
- 9 V-Ups
- 12 KB Swings
- Seth - 225,230(4),230(3) - 6 Rds + 2 TGU per side
- Casey - 220(4),225(3),215(4) - 4 Rds
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