Anyone smell buffalo sauce?

Those pre-workout chicken wings may have been a bad call.

Incline Bench Press - 3 x 5:

Then

"DT" - 5 Rounds For Time:

• 12 Deadlifts - 155#
  
• 9 Hang Power Cleans - 155#
  
• 6 Push Jerks - 155#
  

Results:

• Seth - 185,190(2),190(2) - 16:21, as Rx'd
  
• Casey - 185,190,190 - 26:53, sub 135#
  
• Landon - alternate workout, bench press plus some other stuff