This workout should provide plenty of grunts, pants, growls and bar-drops. Hopefully the level of noise and flailing movements (me on dips) will be awkward enough to disperse the crowd in the free-weights room. In the words of Jean-Claude Van Damme...GRRR! [accent implied]
AMRAP in "about" 20 minutes:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
I had to adjust the AMRAP time because our timer stopped for a minute or so. We can't tell how long it stopped, but the best guess is between 1 and 2 minutes. So we hit the resume button and finished out.
Previous
Results:
James: 4 rounds + 5 HCs, as Rx'd
Laura: 4 rounds + all 15 HC's, 75#, 3x1 bench dips
No comments:
Post a Comment