"Quarter Gone Bad" - Max Total Reps in 5 rounds
- 15 seconds of Thrusters - 135 lbs
- 45 seconds rest
- 15 seconds of Weighted Pull-ups - 50 lbs
- 45 seconds rest
- 15 seconds of Burpees
- 45 seconds rest
Results:
- Seth - 98 Total Reps
135# Thrusters: 7,6,6,5,6:30
50# Weighted Pull-Ups: 7,7,7,6,6:33
Burpees: 7,7,7,7,7:35 - James - 27:11
Alternate workout, see comments
Previous
2 comments:
Confessions: Took the barbell from the rack for thrusters, didn't actually complete the jump portion of the 7th burpee in the 4th round.
Pukie nearly had me on this one. Took a couple of minutes for me to feel steady enough to proceed up the stairs to the locker rooms.
Good times.
For lack of a tabata timer and an adequate area in which to do the posted workout, I did:
For time:
100 sit-ups
21 pushups, 55# swings, lateral burpees
400m run
15 pushups, 55# swings, lateral burpees
400m run
9 pushups, 55# swings, lateral burpees
400m run
100 sit-ups
27:11
The sit-ups took the most time…roughly four minutes for the last set. I was sweating profusely and drawing some startled looks by the end.
Post a Comment