"Quarter Gone Bad" - Max Total Reps in 5 rounds
- 15 seconds of Thrusters - 135 lbs
- 45 seconds rest
- 15 seconds of Weighted Pull-ups - 50 lbs
- 45 seconds rest
- 15 seconds of Burpees
- 45 seconds rest
Results:
- Laura - 106 Total Reps
65# Thrusters: 6,6,6,6,5:29
Jumping Chest-to-Bar Pull-Ups: 10,11,11,10,10:52
Burpees: 5,5,5,5,5:25 - Seth - 93 Total Reps
135# Thrusters: 7,6,2,6,5:26
50# Weighted Pull-Ups: 7,7,7,7,6:34
Burpees: 6,7,6,7,7:33 - James - 90 Total Reps
95# Thrusters: 6,6,4,5,5:26
30# Weighted Pull-Ups: 8,9,6,8,6:37
Burpees: 5,5,5,6,6:27 - Melanie - 72 Total Reps
60# Thrusters: 6,6,5,6,6:29
60# Weight-Assisted Pull-Ups: 4,4,3,3,3:17
Burpees: 5,5,5,6,5:26
2 comments:
That was surprisingly taxing for a 15 minute workout in which 3/4 of the time is prescribed for resting.
Enjoyed dumping that thruster in the 3rd round. Lack of concentration and poor balance are a bad combination.
That one makes my back hurt just reading it. :-p
Warmed up with an easy 1.5K row at 2:30/500 pace, then did "Big 24" from Military Athlete.
http://www.militaryathlete.com/subpage_details.php?subpage_ID=343&page_ID=28
results:
(1) 70, 75, 80, 90, 100, 110, 110f, 90
(2) 90, 130, 140, 140, 140, 140, 150, 150
(3) 150, 150, 160, 160, 165, 165, 165, 170
Note: I suck at squat snatches.
Post a Comment