"090901" - For Time:
- Row 1000 meters (run 1 mile)
- 21 Thrusters - 95 lbs
- 21 Pull-Ups
- Row 750 meters (run 0.5 mile)
- 15 Thrusters - 95 lbs
- 15 Pull-Ups
- Row 500 meters (run 0.25 mile)
- 9 Thrusters - 95 lbs
- 9 Pull-Ups
Results:
- Todd - 26:37, sub 0.8,0.4,0.2 mile runs, 65# Thrusters, 60# assisted pull-ups
- Seth - 21:09, as Rx'd (runs)
1 comment:
That was a really tough workout. It looked like I'd fallen in a pool.
Side note: I hate treadmills. Todd & I killed a circuit breaker at about .7 miles on the first round, had to restart on a nearby machine. Then the one I had access to for the .25 took forever to get going, and didn't display distance, so I took my best guess as to time, and did almost ~2 minutes on 10 mph to make sure I did enough.
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