You have to do all 100 before changing exercises. Really.
"Angie" - For Time (Do 100 reps before changing exercises)
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
Results:
- Seth - 22:54 (6:59,7:11,4:54,3:48), as Rx'd
- Todd - 19:50 (7:10,4:20,3:00,5:20), scaled to 60 reps of each, 50# weight-assisted pull-ups
Previous results here, or more recently for James, here.
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