"100627" - 5 Rounds For Load and Time:
- 5 Deadlifts
- 5 Ring Handstand Push-Ups
Results:
- Seth - 9:42, 295#, 6" Elevated HSPU (did 345# DLs first 8 reps)
Tuesday, July 6, 2010
Headrush?
CFHQ has been quite active in posting new workouts during my hiatus. Let's sample one.
"100627" - 5 Rounds For Load and Time:
Results:
"100627" - 5 Rounds For Load and Time:
Results:
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