AMRAP in 20 minutes:
- 10 GHD Sit-Ups (or V-ups)
- 10 Pull-Ups
- 15 Back-Extensions
- 15 Push-Ups
Results:
- Todd - 5 1/2 Rds, sub nautilus stuff for sit-ups & back-extensions, weight-assisted pull-ups
- Seth - 7 3/4 Rds, V-ups
Wednesday, July 28, 2010
Premeditated?
Nah, just a random, at-gym selection.
AMRAP in 20 minutes:
Results:
AMRAP in 20 minutes:
Results:
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1 comment:
No PR today. I'd like to blame the 125 pull-ups from yesterday.
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