"Jonesworthy"
20-16-12-9-6-3 - Rounds for Time
1 x Reps - Pull Ups
2 x Reps - KB Swings
3 x Reps - Squats
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RESULTS:
Jason - 20:11 - 40# DB swings
Seth - 14:32, 40# DB swings
Todd - 11:58, ~1/2 worthy (1/2 Rx'd reps), sub 50# assisted pull-ups, 20# kb swings
Monday, August 30, 2010
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2 comments:
not sure what took so long. just another "i can't breathe" kind of workout. i blame the swings!
Day late getting to this one. Quite surprised that I beat my previous time, and to beat it by almost 2 minutes. I had to re-check that I hadn't skipped a round or something.
I agree Jason; the swings were the worst part.
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