Going for a quick metcon hopper WOD today:
21-15-9 Rep rounds for Time
* Tuck Jumps
* DB Swings - 35#
* Lunges (each leg)
* Knees to Elbows
Run 400M after every round.
Results
* Seth - 11:38
* Justin - 13:34
* Darran - 13:44
* Brian - 19:15
* Melanie - 21:20, sub 18" box jumps, 25# swings, arm-strap KTEs
* Abby - 23:30, sub 18" step-ups, 20# swings, hanging knee raises
Wednesday, April 1, 2009
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1 comment:
Workout is essentially this one from nearly a year ago. http://infidelcrossfit.blogspot.com/2008/04/everything-hurts.html
Just changing from box jumps to tuck jumps doesn't explain the significant improvement in times. Good stuff.
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