"101025" - 10 Rounds for Load and Time:
- 1 (Squat) Clean & Jerk
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
Results:
- Seth - 14:30, 185# C&J
- Jason - 22:37 - 165# C&J
- Justin - 14:45, 8 Rds - 5@155#, 3@135# C&J
Wednesday, October 27, 2010
Fresh start
This workout was posted to CFHQ on Monday, my first day at a new job. Seems like a good one to start with at a new gym, too.
"101025" - 10 Rounds for Load and Time:
Results:
"101025" - 10 Rounds for Load and Time:
Results:
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4 comments:
22:37 - 165 c+J (squat cleans)
i thought to myself...1 per round won't be so bad, i'll do some heavier (for me) weight. 4 rounds and 60 squats later, though, it was pretty ugly for me. i'm lucky i didn't wreck my knees today.
Holy crap I've got a lot of making up to do.
That was pretty rough. Couldn't have gone much, if any, over the 185# given all those air squats.
Pretty good workout, but I wish Justin could have pushed me today though.
YEAH WELL I WISH YOU WOULD SHUT UP
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