5 rounds of:
3 155# thrusters
6 handstand push-ups
9 ring dips
12 burpees
RESULTS
Jason - 20:22 - 1st 3 rds @ 155#, last 2 @ 135#
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
spent a lot of time on the HSPUs. those got much harder much faster than i thought. my arms burn.
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