"Big 24"
8 Rounds:
3 X "The Exercise" - Hang Squat Snatch + Overhead Squat
Instep Stretch
8 Rounds:
3 X Power Clean + Push Press
Pigeon Stretch
8 Rounds:
3 X Squat Clean
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RESULTS
Jason
35, 45, 55, 65, 75, 75, 85, 95
105, 125, 135, 145, 155, 165, 165, 175
125, 135, 135, 145, 155, 165, 175, 175
1 comment:
that was actually a lot of fun.
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