"Annie"
50-40-30-20-10 rep rounds, For Time:
Double-unders
Sit-ups
If you can't do double-unders, substitute tuck-jumps.
previous
RESULTS
Jason - 7:16 - sub tuck-jumps
Seth - 6:16, as Rx'd
(ĭn'fĭ-dəl) n. 1. Offensive. An unbeliever with respect to a particular religion, especially Christianity or Islam. 2. One who has no religious beliefs. ***3. One who doubts or rejects a particular doctrine, system, or principle.*** (Note: Infidel Crossfit is a personal blog of myself and other like-minded CrossFitters. We are not a CrossFit affiliate.)
2 comments:
need something quick after yesterday. the jumps hurt my legs like crazy but the sit-ups were still the slowest part. it burns!
Wish I had anchored my feet for the sit-ups.
All sets of double-unders were unbroken.
Post a Comment