Hot seat

I was running late today, so Laura was given the task of picking something from the "Folder of Pain & Suffering" on the spot. She found this Crossfit lady for which we have no previous results.

"Nancy" - 5 Rounds for Time:

• 400 meter run
• 15 Overhead squat - 95 lbs

Results:

• Laura - 19:11, as Rx'd for ladies: 65# OHS
• Seth - 16:33, as Rx'd