Abdominal Demolition

Ab fun/pain:

For time:

30 Knee to Elbow cycles
* 1 cycle = right knee to left elbow, both knees to elbows, left knee to right elbow.

30 Situp cycles
* 1 cycle = right elbow to left knee, both forward, left elbow to right knee.

30 flutter kicks
* 1 rep = 4 kicks. ex: 1,2,3,one...1,2,3,two...etc, etc. focus on keeping legs locked out and toes up.

30 mountain climbers
* 1 rep = 4 "moves". same as above: 1,2,3,one...1,2,3,two...etc, etc. focus on not rounding the back, if possible.

Results:
Jason - 22:40