… and a reckless disregard for your personal well-being. Keeping things light weight and metcon for now, to facilitate hopefully at least one or two of us making the 1,000 pull-up mark by Friday night.
VOM
- 20 pull-ups
- 30 push-ups
- 40 squats
- 50 burpulls
- 40 squats
- 30 push-ups
- 20 pull-ups
Rest a bit, do 10 more pull-ups, and you're 100 reps closer to 1,000.
RESULTS
Justin - 14:04
Seth - 14:50
Jason - 19:33
Shiloh - 15:15
3 comments:
God you guys...
You all suck.
Pfffft.
That was rough. I think the second set of squats was the worst part. Legs already tired from the burpulls.
15:15
I was feeling too weak to enjoy this one as much as I would have on Tuesday before my pull up bar broke.
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