Wednesday, May 14, 2008

Sub-Five Fran?

We tend to do this one about once a month, and it's that time again:

"Fran" - 21,15,9 Reps for time of:
Thrusters - 95#
Pull-ups

Results:
Justin - Some, Some more, 4:41 (Sweartagawd. I have a witness.)
Seth - 1:38,3:54,5:05
Shiloh - 6:40
Jason - 9:13? (Correction, Jason?)

2 comments:

SethHarder said...

Not quite the under 5 min time I was hoping for. Still another 15sec improvement from last time.
Next month...

Shiloh said...

6:40

Not under 5, but I wasn't really pushing for that. It is a PR and I'm happy with that today.