3 Rounds for time:
- Run 1/2mi
- 50 Push-ups
- Row 1km
- 25 decline sit-ups
- 50 squats
Wednesday, December 16, 2009
Cardio.... or something like it.
Going for lighter load, metabolic conditioner today. Threw this one out the top of my head with no real reasoning other than it seemed like a decent fit:
3 Rounds for time:
3 Rounds for time:
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3 comments:
What's going on here? Posts on consecutive days!?!
Looks like fun. I'll be playing basketball for my metcon today. SS tomorrow.
I may have to try this one tomorrow. I'm taking a metcon-biased approach for the foreseeable future in hopes of keeping weight off and this one looks right up my alley!
@seth I know, man! What the crap is going on around here??
@james: It sucked major. That rower is a soul crusher.
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