Pulled one from the archives for today's workout. Had to sub out the burpulls due to lack of proper pull-up options, though. Did:
5 rounds for time
• 5 reps Bear Complex @ 115lbs
• 10 burpulls (Subbed lateral-jump burpees over step box)
• 15 ballistic push-ups
Sucked. Lots.
Tuesday, December 22, 2009
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