Near Death Experience...

Went with a scaled back version of the Crossfit workout "Linda" (aka Three Bars of Death) today at POWARHOWSE with Shawn. Did:

10-9-8-7-6-5-4-3-2-1 rep rounds of:

• 225lb Deadlift
• 115lb Clean
• 165lb Bench Press

(Load up three bars and do 10 reps each exercise, then 9, then 8, etc. "for time.")




"For time" ended up being "dear god, please just let me keep grinding through this until I reach the end or death's sweet embrace rescues me from the agony of this hell on earth."