Tuesday, July 27, 2010

Can't keep up

HQ has posted several new Hero workouts lately, including another one today. Too keep from falling farther behind, we'll attempt:

"Roy" - 5 Rounds For Time:
  • 15 Deadlifts - 225 lbs
  • 20 Box Jumps - 24" box
  • 25 Pull-Ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Results:
Seth - 27:04, as Rx'd

1 comment:

SethHarder said...

I'd hoped to finish this one in under 25 minutes, but hit a serious wall middle of the 4th round. Pukie nearly had me today.