AMRAP in 20 minutes of:
- 5 Deadlifts - 275 lbs
- 10 Handstand Push-Ups
- 15 Weighted Dips - BW + 25 lbs
Results:
- Seth - 4 Rds, as Rx'd
- Todd - 3 Rds + 10 Dips, sub 7 reps @ 95# DL, toes-on-bar HSPU, unweighted dips
Tuesday, July 20, 2010
Effects of fatigue
Went into the gym today without a plan; this workout got picked for some reason. First round was WAY easier than the remainder.
AMRAP in 20 minutes of:
Results:
AMRAP in 20 minutes of:
Results:
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1 comment:
First round took 2 minutes, DL & HSPU unbroken. All DL were unbroken sets, HSPU and dips...not so much.
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